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Top Apps to Build Your Mental Armor

Your smartphone can help keep you on track and achieve your mental health goals. This list provides a set of apps that can help you access mental health resources on the go. Each app was reviewed and recommended by Dr. Craig Sawchuk, Mayo Clinic. Download these free apps to help aid with strengthening your mental armor no matter where you are in your mental health journey.

Free Mental Health Apps

Mental health apps can be cost-effective, portable ways to learn and strengthen coping skills. Apps are not meant to serve as a substitute for psychological therapy. Listed below are a number of mental health apps that may be helpful. Look for apps that have a recently updated version history.

Reviews for Mental Health Apps

Anxiety and Depression

Resilience and Mindfulness

Insomnia

Artificial Intelligence/ChatBots

Self-Monitoring

All the above apps are reviewed and recommended by Dr. Craig Sawchuk, Mayo Clinic

Mayo Clinic’s Community Engagement 

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The Government Technology & Services Coalition's Homeland Security Today (HSToday) is the premier news and information resource for the homeland security community, dedicated to elevating the discussions and insights that can support a safe and secure nation. A non-profit magazine and media platform, HSToday provides readers with the whole story, placing facts and comments in context to inform debate and drive realistic solutions to some of the nation’s most vexing security challenges.

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